Annual Basketball Residential Program
Full-time residential basketball training with 2–3 structured sessions daily, integrated strength & conditioning, recovery protocols, and competitive match play within a professional environment.
Train Like a Professional
Designed for dedicated athletes, our residential program delivers 2–3 daily basketball sessions alongside structured strength training, recovery protocols, and competitive match play. With integrated sports science, performance nutrition, physiotherapy, and on-campus living, players train in a complete high-performance ecosystem.
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A Day in the Life
See what a typical day looks like for our residential athletes.
Follow our athletes through training, meals, recovery, and more.
Program Features
2-3 Training Sessions Daily
Intensive basketball training including individual skills, team play, and competitive matches throughout the day.
Nutrition Program
Carefully planned meals designed to fuel athletic performance and recovery.
Strength & Conditioning
Professional S&C programs tailored to basketball athletes.
Physiotherapy & Recovery
On-site physiotherapy, mobility sessions, and ice baths for injury prevention and recovery.
Accommodation
Comfortable stay at the Centre for Sports Excellence.
Recreation
Balanced lifestyle with recreational activities and downtime.
Education Support
We believe in developing the whole athlete. Our education partners ensure that academic progress continues alongside basketball development.
ProseEDU
ProseEDU provides flexible, athlete-friendly academic programs that allow our residential players to stay on track with their education. Their personalised learning paths are designed to fit around intensive training schedules, ensuring athletes never have to choose between sports and studies.
Laurel Springs School
Laurel Springs School is an accredited online private school offering a rigorous academic curriculum tailored for student-athletes. With a proven track record of supporting elite athletes worldwide, Laurel Springs enables our residential players to earn a recognised diploma while pursuing their basketball ambitions.
A Week in the Life
Our weekly training structure alternates between 2 and 3 sessions per day, combining individual work, team training, strength & conditioning, film study, and recovery.
| Day | Session 1 | Session 2 | Session 3 | Extras |
|---|---|---|---|---|
| Monday | Individual Skills 10:00 AM - 11:30 AM | S&C 12:00 PM - 1:30 PM | Team Practice 6:00 PM - 7:30 PM | — |
| Tuesday | S&C 10:00 AM - 11:30 AM | Team Practice 6:00 PM - 7:30 PM | — | Mobility Session |
| Wednesday | Individual Skills 10:00 AM - 11:30 AM | S&C 12:00 PM - 1:30 PM | Team Practice 6:00 PM - 7:30 PM | Film Session |
| Thursday | S&C 10:00 AM - 11:30 AM | Team Practice 6:00 PM - 7:30 PM | — | Ice Bath & Recovery |
| Friday | Recreational Session 10:00 AM - 11:30 AM | Break 12:00 PM - 1:30 PM | Exposure Match 6:00 PM - 7:30 PM | — |
| Saturday | S&C 10:00 AM - 11:30 AM | Exposure Match 6:00 PM - 7:30 PM | — | — |
| Sunday | Rest & Recovery | |||
What's Included
Ready to Commit?
Our annual residential program is designed for dedicated athletes ready to make basketball their primary focus. Limited spots available.
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Complete the form below to express interest in our residential program.